Sleep deprivation at work: the cost of sleep loss and what organisations can do

The lines between work and personal life have undoubtedly been blurred by the hyper connected world in which we live and work. The increase in the number of people working from home due to Covid-19 has only blurred these lines further. Common signs of poor mental health brought on by increased workloads, job pressure and the anxieties of the pandemic are preventing even more of us from switching off and getting a good night’s sleep.
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